A humble attempt to define choiceless awareness

What do we mean by the word ‘to be aware’ ? Is the mind aware, cognizant, knowing, conscious of what is going on within the sphere of the mind? Are you aware of your thoughts, of your feelings? Are you aware that you are fidgeting, scratching, yawning, pushing your hair back?

The teacher

I realize a lot of Buddhists, especially in the West, go it alone. I haven’t really tried to do that as a practitioner, so I can’t speak directly to the effectiveness of such an approach. The cliché (or adage) of course is that when the student is ready, the teacher appears. But I think that [...]

Chop, carry

Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water. – Zen saying Several days ago, a tornado stormed through my little town and in about 10 minutes or so dumped torrential rains and brought down countless trees. Among them was a yellowwood which was unwisely planted just below our telephone and electric [...]

The (elusive) middle way and social media

I’ve always had a bit of a problem with balance. Though a reasonably good student, I often opted for socializing over studying. I had semesters of really putting the nose to the grind and others where I hung out with friends for hours in a bar playing electronic darts, or in a club dancing to [...]

Awareness for daily life

Awareness is your refuge: Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change: Stay with that, because it’s a refuge that is indestructible. It’s not something that changes. It’s a refuge you can trust in. This refuge is not something that you create. It’s not a creation. It’s [...]