Whether it’s the cosmic hum of the universe or the sound of our own eardrums’ vibrations or something else all together, what Ajahn Sumedho refers to as “the sound of silence” and Buddhists, Hindus and before them Brahmans call the anahata nada sound, is a real phenomenon. It’s not something I always notice, certainly, but [...]
All posts tagged somatic practice
That buzz
Posted by sharanam on November 2, 2010
http://sharanam.wordpress.com/2010/11/02/that-buzz/
Remembering the body
The four foundations of mindfulness (or frames of reference) play a central role in Buddhist meditation, particularly in the Burmese vipassanā tradition. They are roughly translated as follows: Kayanupassana: contemplation of the body Vedananupassana: contemplation of feeling Cittanupassana: contemplation of consciousness/mind Dhammanupassana: contemplation of mental objects/qualities I don’t know about you, but my tendency is [...]
Posted by sharanam on September 3, 2010
http://sharanam.wordpress.com/2010/09/03/remembering-the-body/
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