Anxious to live life meaningfully, mindfully

Anxiety comes in many forms. According to the National Institute of Mental Health as many as 40 million Americans suffer from an anxiety disorder (source, and more info here). When there is a real surge of anxiety, the afflicted person can end up virtually non-functional. The mental activity tends to go in a dangerous spiraling [...]

Keep questioning!

After reading Toni Packer’s The Silent Question again, I am reminded why I don’t readily adopt labels and that proclaiming that I’m Buddhist could put me in a box that I don’t want to be in and that doesn’t reflect reality. The fact is I currently have a lot of saddha (faith or confidence) and [...]