That buzz

Whether it’s the cosmic hum of the universe or the sound of our own eardrums’ vibrations or something else all together, what Ajahn Sumedho refers to as “the sound of silence” and Buddhists, Hindus and before them Brahmans call the anahata nada sound, is a real phenomenon. It’s not something I always notice, certainly, but more and more often, that drone or buzz is a predominant object in the overall soundscape of life.

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Awareness for daily life

Awareness is your refuge:
Awareness of the changingness of feelings,
of attitudes, of moods, of material change
and emotional change:
Stay with that, because it’s a refuge that is
indestructible.
It’s not something that changes.
It’s a refuge you can trust in.
This refuge is not something that you create.
It’s not a creation. It’s not an ideal.
It’s very practical and very simple, but
easily overlooked or not noticed.
When you’re mindful,
you’re beginning to notice,
it’s like this.

– Ajahn Sumedho

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