Awareness for daily life

Awareness is your refuge:
Awareness of the changingness of feelings,
of attitudes, of moods, of material change
and emotional change:
Stay with that, because it’s a refuge that is
indestructible.
It’s not something that changes.
It’s a refuge you can trust in.
This refuge is not something that you create.
It’s not a creation. It’s not an ideal.
It’s very practical and very simple, but
easily overlooked or not noticed.
When you’re mindful,
you’re beginning to notice,
it’s like this.

– Ajahn Sumedho

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A revolutionary view on relationship

When one has a dedicated meditation practice, one of the things that is unmistakable in watching our thoughts, bodily sensations, reactions, emotions, mental wanderings, and the like is that everything is impermanent. Anicca. How does the idea of a committed partnership or love relationship reconcile with this very basic fact of life, the arising and passing of everything? In many ways it doesn’t. And yet, there is such a good reason to work at it, and commit to relationship as practice, as long as we keep in mind the following reflections / remembrances. (more…)

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