Anxiety comes in many forms. According to the National Institute of Mental Health as many as 40 million Americans suffer from an anxiety disorder (source, and more info here). When there is a real surge of anxiety, the afflicted person can end up virtually non-functional. The mental activity tends to go in a dangerous spiraling motion (thoughts of dread, regret, meaninglessness, etc.), the body may respond violently (trembling, vomiting), and a panic attack can set off totally paranoid behaviors (e.g., unable to leave the house). This is mind and this is serious stuff.
All posts tagged mindfulness
Posted by sharanam on June 21, 2010
Awareness is your refuge:
Awareness of the changingness of feelings,
of attitudes, of moods, of material change
and emotional change:
Stay with that, because it’s a refuge that is
It’s not something that changes.
It’s a refuge you can trust in.
This refuge is not something that you create.
It’s not a creation. It’s not an ideal.
It’s very practical and very simple, but
easily overlooked or not noticed.
When you’re mindful,
you’re beginning to notice,
it’s like this.
– Ajahn Sumedho
Posted by sharanam on June 2, 2010
Like many women and quite a few meditators (including a young S.N. Goenka), I suffer from migraines. These severe headaches are not all that well understood in the medical community and are often extremely difficult to treat through either allopathic or homeopathic means. Fortunately, through the practice, I have found that mindfulness meditation offers some insight into the causes at the same time as it provides significant relief.
Posted by sharanam on May 24, 2010
Has any person ever not had the thought, at one point or another, “Wow, I wish I hadn’t said that.”? Or felt remorse after sending an email? I think it’s a pretty common human experience to not always speak or write as wisely as we might like upon reflection. I know I’ve certainly had my fair share of regrets. One thing I’m hopefully learning to do right now is to reduce the opportunity to feel such shame and remorse. By cultivating awareness moment to moment, we can probably avoid saying the wrong thing. By asking ourselves whether what we have to say is 1) necessary and 2) beneficial before we say it, we also will end up speaking less but more meaningfully when we do. I know this is easier said than done, but I can think of few things more important in developing ourselves and our relationship with others.
Posted by sharanam on January 7, 2010