Tired

Gripped by anxiety
like a
live wire
“I”
can’t let go of.


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A matter of perception

The gradual vs. sudden debate.

Is it about effort or effortlessness?

Can delusion and wisdom coexist?

Do I have to be aware, as in pay attention, or is it a matter of remembering…I’m already aware?

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Integration

The point is to look at meditation as awakenedness and awareness throughout daily life in whatever way we live and in whatever conditions…Be that which allows things to be what they are.

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A humble attempt to define choiceless awareness

What do we mean by the word ‘to be aware’ ? Is the mind aware, cognizant, knowing, conscious of what is going on within the sphere of the mind? Are you aware of your thoughts, of your feelings? Are you aware that you are fidgeting, scratching, yawning, pushing your hair back?

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Knowing, awaring, seeing through

Shwedagon Pagoda seen from Bojoke Park

Where to start? Six weeks on retreat, some insight to share perhaps. Hard to organize the thoughts around them. Experience is experience, wisdom is wisdom; but when it’s not actually happening, it becomes something else. A memory, knowledge informed by conditioning, assumptions…the momentum of our ordinary perception starts to creep back in if we aren’t vigilant with awareness. If we take the practice into our daily lives, however, then there is the opportunity for the momentum of awareness to continue to strengthen and for wisdom to grow incrementally.

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