The very popular S.N. Goenka style Vipassana retreats are taught around the world by video dhamma talk, and are a consistent 10-days of silence, starting with three and a half days of anapanasati (breath awareness) instruction and the remaining days introducing the body-sweeping technique as originally taught by U Ba Khin. Actually, my first long retreat and longest retreat to this day (about to change!) was also in this style. I have since explored other teachers because I found the technique as taught by Goenka quite rigid and because it’s very important to me to have a teacher that is teaching in an individual way, to exactly where I am now. That’s hard to do by video.

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